Winter Blues? Depression?

Do you have the winter blues? Or do you think you may be going through a depression? On a scale from 1 – 10, 1 being low, and 10 being high…what is your depression number? You know what… let me teach a technique that can help you get out of your depression! There’s actually three things that shape our emotions! 1. Our physiology & posture, 2. Our mental focus, and 3. Our language.

Let’s start with posture first. If you hang your head and have other negative gestures or body language (e.g. a closed posture) it can send youself into a depression. Your body’s posture and physiology actually causes chemicals to be released which will cause depression.

Next, your mental focus, or in other words your thinking about negative things will also cause chemicals to be released which create your depression. The trick is to change those thoughts and focus on something positive! Choose something or someone you love!

Lastly, your language, if negative will also cause you to stay in a depression. Your language, believe it or not, also releases chemicals! This includes self talk language! I’ve always taught my kids and my clients you are only as strong as your mind! So it’s important to practice and workout your brain so to speak, to get your mind strong!

What do you love and cherish above all all else? Once you know what those things are ..that is your go to thought when you feel yourself starting to think negative! Go ahead and make yourself a list.

What do I love and cherish most? What are my power sources? What motivates me? (memorize this list!)

Did you know there are actually six essential needs every human being on the planet has and we are actually constantly trying to fulfill these needs. I can help you by coaching you to understand these needs and help you learn how to fulfill these needs in a healthy way rather than through depression or another unhealthy choice. Yes, believe it or not, depression is helping you fulfill one of these six needs!

Do you want to learn more?